Modalities

---

 Use of various massage techniques with the intention of restoring biomechanical function of a focused area for long-term relief from symptoms associated with muscle tension. Use of pressure varies depending on client. 

Therapeutic Massage is beneficial for the average person's aches & pains associated with everyday living.

Focusing on deeper layers of muscle tissue, this modality is used to relieve chronic muscle tension & pain, reduce inflammation, break down scar tissue, and aid in muscle rehabilitation. 

Deep Tissue is a great modality for sports-related injuries or office-related postural imbalances. 

To be performed before, during, or after athletic events, this modality is geared forwards athletes with the intention of preparing the body to perform or to kick-start the post-event rehabilitation process. 

Sports Massage can be performed fully clothed in a private or public setting and typically involves stretching, movement, & deep tissue techniques. 

Used for both relaxation & pain management, this modality combines various techniques to promote increased circulation/blood flow, improve muscle tension/soreness, & reduce stress/anxiety.

Swedish Massage is the perfect way to simply relax and take a load off from a stressful week.